Super-quick fish curry

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.



Ingredients

  • 1 tbsp vegetable oil

  • 1 large onion, chopped

  • 1 garlic clove, chopped

  • 1-2 tbsp Madras curry paste (we used Patak's)

  • 400g can tomato

  • 200ml vegetable stock

  • sustainable white fish fillets, skinned and cut into big chunks

  • rice or naan bread


Method


Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.


Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan.


Recipe Tips


Make it Mediterranean


Pesto Fish Stew Fry the onion and garlic until soft, then add the tomatoes and stock along with 2 tbsp red pesto. Bring to a simmer and cook the fish as left, throwing in a handful torn basil leaves just before serving with crusty French bread.


Prefer it Milder?


If you prefer your food a little milder, a less spicy curry paste, such as Korma, will work as well.


SOURCE

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