Do you eat differently at the weekend?

With Lee Murphy Personal Training


From Monday to Friday I keep things simple. As do many of you who are reading this, I’m a busy person so my nutrition needs to be simple to prepare. My ‘go to’ breakfasts during the week are overnight oats which are prepared the evening before and stored in the fridge. Then all I need to do in the morning is to add a few pieces of fruit such as blueberries and apple. This first meal of the day provides me with the necessary protein, carbs, fats and calories to fuel my day.



At the weekend I generally have more time. Specifically, on a Sunday morning, I enjoy a high protein omelette or Heck sausages with scrambled eggs. You don’t have to be eating cabbage soup and celery smoothies from Monday – Friday and then go into “cheat mode” on weekends! Trust me, it isn’t sustainable. Find a balance that works for you and your schedule in the week.


When people first sign up at my personal training studio they need guidance with their nutrition. If you need help then please get in touch now.



The Studio

Barn 4, The Priory

Featherbed Lane

Wighill Park

LS24 8BN

07850 660576


www.leemurphypersonaltraining.co.uk


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